In a world where the demands of daily life can often overshadow our well-being, a unique self-care workshop put on by CORES has emerged as a beacon of hope and inspiration. Founded on the principle that taking care of oneself is just as important as caring for others, this workshop is making a significant impact in the Burdekin community.
The inspiration behind the workshop comes from a growing body of evidence highlighting the importance of self-care.
Ross Romeo, the Queensland coordinator of CORES, noticed that while people are quick to care for others, they often neglect their own needs. The core mission of the workshop is to change this mindset by encouraging individuals to recognise their own worth and to take deliberate steps towards self-care.
Participants in the workshop are introduced to key practices designed to help them reconnect with themselves. They learn to identify activities that bring them joy and fulfilment—activities that "fill their cup."
By focusing on treating the root causes of stress and burnout rather than just the symptoms, the workshop sets an example that can create a ripple effect throughout the community.
The workshop is tailored to meet the diverse needs of its participants. While everyone’s self-care journey is unique, there are commonalities that bind us together. The sessions are adapted to highlight these shared experiences, emphasising the power of the mind and the importance of giving oneself permission to prioritise self-care.
The impact of the workshop is evident in the feedback from past participants. Over 80% of attendees report incorporating at least one self-care practice into their daily routine, and the feedback is overwhelmingly positive. The workshop’s relevance is maintained by continuously adapting to the changing landscape, such as the challenges posed by the COVID-19 pandemic.
For those just beginning their self-care journey, the workshop offers a simple yet profound piece of advice: give yourself permission to take that first step. By doing so, you set the foundation for a healthier, more balanced life.
This initiative, supported by the Burdekin community, has already saved lives and continues to be a valuable resource. The workshop started in 2008 without any funding, and today, with the support of NQPHM, it continues to thrive, thanks in large part to the Burdekin community's embrace of the program.
WHAT: Self Care Workshop
WHERE: 40 Chippendale St, Ayr
WHEN: Thursday 12th September 10am-12pm
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