The Mental Health & Wellbeing Challenge

If you have seen media reports, you will be aware that mental health is a very real challenge for us globally, but more importantly for all of us as individuals. Latest data shows around 1 in 4 will experience a significant mental health issue in any 12 month period, and 1 in 2 during their lifetime.
The Mental Health Australia – Report to the Nation revealed many things such as:
   • The 18 – 39, followed by 40 – 59 year age groups had the lowest levels of mental health, but for many, mental health issues first emerged during adolescence through to early adulthood.
   • The highest risk factor amongst all groups for having a mental health issue is having previously suffered a mental health condition.
   • Anxiety and Depression still head the list of most common mental health conditions.
   • Cost of living, cost of housing and worries of global conflict continue to impact mental health of many in the community.
   • Access to mental health services has continued to improve along with the feeling that we can ask for help anytime.
While statistics can tell us a story, there is another element to consider - wellbeing. The biggest protective factor against mental health crisis, is personal wellbeing. Wellbeing is the sense that we are purposeful, connected and belong. It is often coupled with a positive, helpful pro-active outlook on life. In this dimension, we are feeling less secure financially, but more of us are confident of getting help and more of us are willing to give it.
What can help?
Firstly, we can all do things that help support our wellbeing. Simple things that give us direction purpose and meaning in life, things that help connect us socially in positive ways. Health and fitness activities are good, but you can add the benefit of social connectedness to your personal wellbeing simply by playing community sport. Next, finding things that feed your soul, things that inspire awe are far healthier than things that give us short bursts of dopamine and lead to addictive patterns.
Thirdly, get help. Nationally around half of us will feel we need to get help or support for ourselves or someone else. But only 36% actually manage to reach out and get that help.
Workplaces and Schools are changing, we have all had to respond to the Mental Health challenge. At Ayr High, we have been teaching about Mental Health and Wellbeing topics for many years. Like many workplaces and businesses, we also support multiple events like Mental Health Week where there will be a variety of awareness raising activities for staff and students this week. These go along with No to Bullying, RUOK and other events throughout the year.
But maybe more importantly, what has continued to grow is the level of support available for students. The team of people available to support students directly with social/emotional needs including mental health and wellbeing includes a Psychologist, a School Based Youth Health Nurse, a Chaplain, Youth Support Worker, CEC (Indigenous Support), a Behaviour Support Specialist Teacher, as well as our Guidance Officers and a Head of Department (Support Services). The objective is to reduce the barriers to support by ensuring we have the right sort of support available for every student. For the Ayr High family, we want to change the statistic so that every person who needs support for their Mental Health, gets it!

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